Of course, these are just general guidelines–everyone’s body is different and will require different amounts of energy depending on factors like age and activity level (look out for calorie calculators later in this article).īut no matter what your goals are regarding calories, using an app can make things a lot easier. And if you’re looking to lose weight, dropping to 1,200-1,500 can be enough. That might sound like a lot, but once you start breaking it down, you’ll see that it’s not as difficult as you think to ensure you’re getting the right amount each day.įor example, if you want to maintain weight, your body only needs about 2,000-2,500 calories daily. It’s a measurement of how much energy your body needs to carry out daily functions, and it’s measured in terms of kilocalories (kcal).
What Are the Downsides to Using Calorie Counters?.What Are the Benefits of Using a Calorie Counting App?.
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